Author Archives: dayat

Health and Fitness – Creating a Workout Routine on Your Own

Whenever it comes to health and fitness, everybody is unique in some ways. You too have your likes, dislikes and/or individual goals, right? Two huge factors that are likely to keep your motivation up here – sticking to your workout … Continue reading

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Health and Fitness Emotional Freedom Techniques From PTSD

For folks that suffer from Post Traumatic Stress Disorder, and yes, PTSD is real; it can be a living hell. A psychological nightmare that never ends and if you’ve ever met anyone suffering from this, you’d know just how serious … Continue reading

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